Garlic Parmesan Chicken Tenders

Garlic Parmesan Chicken Tenders Recipe: Crispy Savory Goodness! 

Garlic Parmesan Chicken Tenders

When you crave something crispy cheesy and bursting with flavor Garlic Parmesan Chicken Tenders deliver every time. Perfect for family dinners casual gatherings or a fun appetizer these chicken tenders combine the aromatic power of garlic with the savory richness of Parmesan. Paired with mashed potatoes potato wedges or roasted vegetables they’re sure to become a favorite in your recipe rotation. Here is everything you need to know make this delectable dish. 

Why Garlic Parmesan Chicken Tenders? 

Chicken tenders are known for their tender juicy texture making them ideal for infusing with flavors. Adding garlic and Parmesan gives them a bold rich taste that perfectly balances crispy and cheesy. They’re simple to make but the result is a restaurant-quality dish at home. 

Ingredients You’ll Need 

This recipe calls for a handful of ingredients you likely already have in your kitchen making it both accessible and affordable. Here’s what you’ll need: 

For the Chicken Tenders: 

• 1 lb chicken tenders or chicken breast strips 

• Salt and pepper to taste 

• 1 cup all-purpose flour 

• 2 large eggs 

• 1 cup breadcrumbs (Panko works well for extra crunch) 

• ½ cup grated Parmesan cheese 

• 1 tbsp garlic powder or roasted garlic 

• ½ tsp chili flakes (optional for a hint of heat) 

For the Garlic Parmesan Sauce: 

• 2 tbsp butter 

• 2 cloves garlic minced 

• ¼ cup Parmesan shavings or grated Parmesan 

• Fresh chopped coriander or parsley for garnish 

Additional Suggested Sides: 

• Mashed Potatoes: Creamy buttery potatoes are a fantastic complement to the savory chicken tenders. 

• Potato Wedges: Oven-baked and seasoned potato wedges make a crispy side. 

• Roasted Vegetables: A medley of grilled veggies provides a nutritious balance to the meal. 

Step-by-Step Instructions 

Step 1: Prepare the Chicken 

1. Marinate the Chicken: Season your chicken tenders with a pinch of salt pepper and garlic powder. For an extra layer of flavor marinate the chicken in a little olive oil garlic powder and dried herbs for 30 minutes. 

2. Set Up a Dredging Station: To achieve a crispy coating you’ll need a three-step dredging process. Set up three shallow bowls: 

1. Bowl 1: Place flour seasoned with a bit of salt and pepper. 

2. Bowl 2: Whisk together the eggs. 

3. Bowl 3: Combine the breadcrumbs with grated Parmesan cheese garlic powder and a sprinkle of chili flakes. 

3. Dredge the Chicken: Take each chicken tender and coat it in flour then dip it in the egg mixture and finally roll it in the breadcrumb mixture. To sure that each piece is the evenly coated. 

Step 2: Fry or Bake the Chicken 

1. Frying Option: For a traditional crispy finish heat oil in a large skillet over medium-high heat. Once the oil is hot add the chicken tenders and cook for about 4–5 minutes per side until they’re golden brown and fully cooked. Place them on a piece of kitchen paper to remove any excess oil. 

2. Baking Option: For a lighter version preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and place the breaded chicken tenders on the sheet. Drizzle lightly with olive oil. Bake for 20 minutes flipping halfway until the tenders are golden and crispy. 

Step 3: Make the Garlic Parmesan Sauce 

1. Prepare the Sauce: While the chicken tenders cook melt the butter in a small saucepan over low heat. Include the minced garlic and sauté for 1–2 minutes when fragrant but not browned. 

2. Add Parmesan: Remove from heat and stir in the Parmesan until it melts into the sauce. For a smoother texture whisk gently. 

3. Coat the Tenders: Toss the cooked chicken tenders in the garlic Parmesan sauce ensuring each piece is evenly coated. 

4. Garnish: Finish with Parmesan shavings and chopped coriander for a burst of color and flavor. 

Serving Suggestions 

Garlic Parmesan Chicken Tenders can be served on their own as a mouth-watering appetizer or alongside various sides for a complete meal. Here are a few pairing ideas: 

• Mashed Potatoes: Serve your chicken tenders with a dollop of creamy buttery mashed potatoes for a classic comfort meal. 

• Potato Wedges: Oven-baked potato wedges make a crunchy satisfying side that complements the cheesy garlicky flavor of the tenders. 

• Roasted Vegetables: A veggie medley adds a healthy and colorful contrast to your plate. Try roasting carrots bell peppers zucchini and cherry tomatoes in the oven with a drizzle of olive oil salt and pepper. 

Tips for the Best Garlic Parmesan Chicken Tenders 

• Use Fresh Ingredients: Fresh garlic and high-quality Parmesan cheese make a big difference in the flavor. 

• Double-Coat for Extra Crunch: For even crispier tenders dip them in the egg and breadcrumb mixture twice. 

• Experiment with Flavors: Add other seasonings like Italian herbs or paprika for an extra kick. Crushed red pepper flakes also add a nice heat if you enjoy spice. 

Conclusion 

Garlic Parmesan Chicken Tenders are a fantastic choice for those who love the combination of crispy and cheesy flavors. With just a few ingredients and a straightforward preparation process you can create a dish that’s both versatile and crowd-pleasing. Whether you’re serving them as an appetizer or a main course with your favorite sides these chicken tenders are sure to become a go-to in your kitchen. Enjoy every bite!